The Body in Trauma

Wholeness: Oxidative stress and the connection between health and social systems.

Details: Trauma’s effect on the body, relationships, social cognition, and the future.

Refraction: Integration of healing interventions and resilience strategies.

Why Thought Stillness Isn’t the Goal

Wholeness: Challenging the cultural and spiritual assumption that a quiet mind equals success.

Details: Research on thought frequency, brain noise vs. productive mental activity, cultural perspectives on mind chatter.

Refraction: Invitation to reframe mental activity as natural and work with it rather than against it.

Summary: The Value of Reading Vedic Literature in Sanskrit

"Vedic texts cannot be translated, because in translation, you can translate only isolated values. That is why Veda is not known through reading the books. Veda is known by being totality."— Maharishi

Mind Training

Wholeness: How curiosity is a more sustainable motivator than discipline.

Details: Summarized research on intrinsic vs. extrinsic motivation; anecdotal evidence.

Refraction: Some curiosity-based approaches to learning and self-practice.