A+CBT+NLP stands for Applied Cognitive Behavioral Therapy & Neuro-Linguistic Programming—but what it really means is practical tools for real-life change. These practices lend individualized plans with mindset coaching, science-backed strategies, and creative practices to help you move through what you define as a challenge, to shift old patterns, and to feel more grounded and present in your day-to-day life.

Learning yourself in this way enlivens the conscious spirit.

If you’re ready for change — big or small— this is a great fit.

We work with people who:

+ want to learn kind awareness, break through old habits or beliefs that aren’t serving them, reach potentials
+ feel stuck in stress, anxiety, or big life transitions
+ value a safe, non-judgmental space
+ are individuals, families and groups, and even teams who want to feel more capable, confident, and connected
+ are curious about combining consciousness study with practical psychology, meditation, creative practices and ultimately be part of their own human programming and optimization

Therapy often focuses on the past and clinical diagnosis. Guidance and coaching here is about where you’re headed next and how to get there.

+ action steps you can start using right away
+ clear, structured tools to help you shift your mindset
+ collaborating to integrate what tools fit your needs, like CBT’s proven strategies, meditation’s neurocognitive effects, NLP’s language-based reprogramming, and the innate creative capacity of humanity.

We’re not here to replace your therapist or doctor—but we can absolutely work alongside them if you’d like a fully supported approach.

Individual Sessions – One-on-one support that’s completely tailored to you, either 30 minute resets, or full hour sessions.

Group Sessions – Couples, families, growth-minded long-term commitment groups and holistic or career-oriented circles, 90 minute sessions

Workshops – Group learning for specific skill-building and connection, on-site or online

Crisis Planning – Helping you and your support network be prepared for tough moments with advocacy plans, coping skills, and compassionate communication

Human Programming – Learn and practice techniques to access the parts of our physiology directly affecting our nervous systems: meditation, breathwork, and movement that you can actually enjoy

Yes. If you’re currently in or coming out of a recent crisis, we can help you feel more stable, make a plan, and connect with the proper support.

If experiencing an emergency, please call 911 or 988 before booking a session.

If you’re in crisis, we arrange for payments to start after you’ve stabilized, so you can focus on what matters most—your well-being.

Read more about crisis care.

Yes, always. This is a space where your whole self is welcome—identity, history, beliefs, and all.

Everything we offer is trauma-informed and rooted in respect.

Inclusivity is only as inclusive as one’s own perception of themselves. Diversity is only as diverse as one is aware of one’s own life.

Yes. We want our services to be accessible, not stressful. We offer sliding scale rates so you can choose the rate that works best for your budget, and in some cases, we accept trade or skill exchange instead of payment.

For ongoing coaching we offer subscriptions, and for crisis care or bigger programs, we can set up a zero-interest payment plan with predictable, consistent payments.

You’ll confidently integrate:

+ your own toolkit of strategies that work for you
+ a clearer sense of your strengths and values
+ the option for future check-ins, whenever you need them

Book a quick intro chat – Just 15 minutes to get to know each other, costs $1

Tell us what you’re looking for – We’ll talk about your goals, challenges, and needs.

Traverse your path – Start with your first personalized session and keep the momentum going, add groups or specialized techniques as you feel necessary.