Nutritional psych.

How Diet Impacts: neurotransmitter metabolism, inflammation, oxidative stress, mitochondrial function, and epigenetic regulation

Wholeness: Introduction to diet’s effect on the chemical balance of systems in the human body, and their outcomes for mental health.

Details: Define nutritional psychiatry; neuroscience findings; roles in mental health treatment.

Refraction: Offer simple exercises for tuning into interoceptive signals daily.